--- title: 'Fit & active in South Tyrol | 4*Superior Sonnen Resort Naturns' url: 'https://www.sonnenresort.it/en/activities/fitness/' description: 'Fitness during a holiday in South Tyrol ✓ activity programme with WellFit trainers ✓ fitness room ✓ 10 pools ✓ 9,000 m² spa & relax 🔆 4*S Sonnen Resort' image: 'https://www.sonnenresort.it/fileadmin/_processed_/3/5/csm_fitness-aussenbereich-sporthotel-sonnen-resort-03_37cec32278.jpg' date: '2020-03-02' modified: '2025-03-12' lastUpdated: '2025-03-12' type: website site: '****S Sonnen Resort Naturns' --- # Fit & active in South Tyrol | 4*Superior Sonnen Resort Naturns Fit and active during your holiday in South Tyrol ================================================= Power for body and mind ----------------------- Time for sport – Time for yourself. During a holiday in the Sonnen Resort we offer fantastic health and fitness training with qualified health coaches to help get you gently and efficiently into shape and to help you stay in shape too. And what is awesome: The full programme is included in the price of the Sonnen Resort ¾ All-Inclusive gourmet board deal. The Sonnen Resort activity and health programme changes weekly and features guided hikes, [daily Yoga sessions](https://www.sonnenresort.it/en/activities/yoga/), body training, Zumba and lots more for some action-packed variety during your holiday. So, don’t forget your trainers, walking shoes and sports clothes! ![Fitness room in the sports hotel Sonnen Resort in South Tyrol](https://www.sonnenresort.it/fileadmin/_processed_/4/9/csm_aktivurlaub-fitnessraum-sonnen-resort-03_56a5ffc02e.jpg) ![Woman in the fitness room in the sports hotel Sonnen Resort in South Tyrol](https://www.sonnenresort.it/fileadmin/_processed_/6/1/csm_aktivurlaub-fitness-sonnen-resort-02_d5bcac8d77.jpg) ![Climbing wall in the sports hotel Sonnen Resort in South Tyrol](https://www.sonnenresort.it/fileadmin/_processed_/7/8/csm_sporthotel-suedtirol-klettern-sonnen-resort-04_63d5995326.jpg) ![An outdoor fitness area in the sports hotel, Sonnen Resort Naturns](https://www.sonnenresort.it/fileadmin/_processed_/e/8/csm_fitness-aussenbereich-sporthotel-sonnen-resort-05_e0fdf632f5.jpg) Weekly fitness programme ------------------------ In the fitness club in the Sonnen Resort, several training sessions take place each day, 7 days a week (from early in the morning, right through to the evening). Qualified trainers and health coaches lead courses as part of the inclusive Wellfit programme – here is a small snippet of the fitness options available: - Guided hikes and energy walking - Road bike excursions and mountain biking - Aquafit and bums, tums and legs work-out - Fascia training, stretching and total body training - Body styling, back fitness and core training - Piloxing, fit boxing and Zumba - Yoga - And much more Please see the Sonnen Resort weekly programme for the latest fitness programme. Passion never fails. -------------------- ![Woman in the fitness room in the sports hotel Sonnen Resort in South Tyrol](https://www.sonnenresort.it/fileadmin/_processed_/e/6/csm_fitness-sporthotel-sonnen-resort-01_b43ac4e24e.jpg) Fitness room and keep fit in the Aquagarden ------------------------------------------- The Sonnen Resort fitness room (250 m²) is equipped with state-of-the-art Technogym cardio machines, weights machines and dumbbells. The fitness centre has state-of-the-art cardio machines, Isostep, Multipla Bank, spin bikes, a power stepper, Wave Technogym, cross-trainer and ergo-bikes for your Wellfit programme. Gym centre: the meeting point for the Wellfit programme with your health coach. ![An outdoor fitness area in the sports hotel, Sonnen Resort Naturns](https://www.sonnenresort.it/fileadmin/_processed_/3/7/csm_fitness-aussenbereich-sporthotel-sonnen-resort-01_75ae7a18d1.jpg) Callisthenics Park ------------------ For anyone who is a fan of training using their own body weight, we have our own Callisthenics Park. Get fit using your own body weight thanks to creative exercises with pull-ups, push-ups and try out the coolest moves from Parkour and Freerunning! In the new Callisthenics Park there are pull-up bars, other work-out bars and everything you need for perfect Callisthenics training. ![Climbing wall in the sports hotel Sonnen Resort in South Tyrol](https://www.sonnenresort.it/fileadmin/_processed_/4/5/csm_sporthotel-suedtirol-klettern-sonnen-resort-01_59960e7bff.jpg) ### Professional bouldering realm with 3 different sectors In our bouldering realm you get to experience climbing without a rope and climbing belt, on our artificial climbing wall, which is close to ground level. Ideal terrain for practising your technique, having fun and immersing yourself in the realm of climbing. - ‘Slab bouldering sector“ – also suitable for beginners (professionals will find a difficulty level of 8 here with the smallest grips) - ‘Pro zone’ – with roofs and overhangs up to 5.5 metres in length – from a medium difficulty level with larger grips to a route that provides more of challenge for experts and professionals - ‘Technical sector’ – to improve your technique and experiment with exciting and fun, movement-oriented bouldering – for all ages! Top offers & Holiday ideas ------------------------------ ### Packages with benefits in the \*\*\*\*S Sonnen Resort Naturns [![](https://www.sonnenresort.it/fileadmin/_processed_/b/a/csm_Sonnenresort_Vogelperpektive_e7a839b261.jpg)](https://www.sonnenresort.it/en/stay-offers/offers/give-me-5-1/) **6**nights from EUR **1,100.-** per person - 17.05.26 - 23.05.26 ### [MAY SPECIAL | 6=5](https://www.sonnenresort.it/en/stay-offers/offers/give-me-5-1/) [![Sonnendeck mit Liegen am glasklaren Pool im Sonnenresort Wellnesshotel in Südtirol.](https://www.sonnenresort.it/fileadmin/_processed_/e/e/csm_pool-wellnesshotel-naturns-sonnen-resort-05_14b4214794.jpg)](https://www.sonnenresort.it/en/stay-offers/offers/summer-time-1/) **7**nights from EUR **1,485.-** per person - 07.06.26 - 14.06.26 ### [SUMMER TIME](https://www.sonnenresort.it/en/stay-offers/offers/summer-time-1/) [![Paar im Außenpool im Wellnesshotel Sonnen Resort in Naturns Südtirol](https://www.sonnenresort.it/fileadmin/_processed_/7/6/csm_PS1_8182_3e24e32e38.jpg)](https://www.sonnenresort.it/en/stay-offers/offers/summer-time-2-1/) **7**nights from EUR **1,505.-** per person - 14.06.26 - 21.06.26 ### [SUMMER TIME 2](https://www.sonnenresort.it/en/stay-offers/offers/summer-time-2-1/) [![Paar im Wellnesshotel Sonnen Resort Naturns in Südtirol](https://www.sonnenresort.it/fileadmin/_processed_/2/b/csm_PS0_5584_5c4dde7822.jpg)](https://www.sonnenresort.it/en/stay-offers/offers/golden-days/) **3**nights from EUR **609.-** per person - 12.11.26 - 15.11.26 - 19.11.26 - 22.11.26 ### [GOLDEN DAYS 1](https://www.sonnenresort.it/en/stay-offers/offers/golden-days/) [![Frau genießt Urlaub im Pool im Wellnesshotel Sonnen Resort Naturns](https://www.sonnenresort.it/fileadmin/_processed_/8/f/csm__PAC3294_ff9a0af3f0.jpg)](https://www.sonnenresort.it/en/stay-offers/offers/give-me-5/) **5**nights from EUR **852.-** per person / day - 15.11.26 - 20.11.26 ### [GIVE ME 5 | 5=4](https://www.sonnenresort.it/en/stay-offers/offers/give-me-5/) [Overview of offers](https://www.sonnenresort.it/en/stay-offers/offers/) [Last-minute ](https://www.sonnenresort.it/en/stay-offers/last-minute/)