--- title: 'Yoga & hiking South Tyrol | 4*Superior Sonnen Resort' url: 'https://www.sonnenresort.it/en/activities/yoga/' description: 'Yoga & hiking in South Tyrol 🔆 enjoy a yoga retreat in the 4*S wellness & spa hotel Sonnen Resort Naturns & explore the Meran land ➟ best rate guarantee' image: 'https://www.sonnenresort.it/fileadmin/_processed_/4/d/csm_yoga-urlaub-sonnen-resort-03_cb866fe354.jpg' date: '2020-03-02' modified: '2026-03-10' lastUpdated: '2026-03-10' type: website site: '****S Sonnen Resort Naturns' --- # Yoga & hiking South Tyrol | 4*Superior Sonnen Resort Yoga and hiking in South Tyrol ============================== Yoga retreat in the 4\* Superior Spa & Wellness hotel in Naturns -------------------------------------------------------------------- Yoga brings together body and mind. In Sonnen Resort Naturns in South Tyrol you get to experience Yoga in the middle of the dreamy natural surroundings of Meraner Land. Combine your Yoga retreat with hikes in the mountains in South Tyrol and find yourself during Yoga sessions which are included in the activity programme in the Sonnen Resort, or during our special Yoga retreat weeks. And you are of course very welcome here with us in Naturns as a Yoga beginner. During a Yoga holiday in the hotel, the Sonnen Resort, in South Tyrol Yoga sessions are available several times a week as part of the activity programme. And after Yoga explore the mountains while [hiking](https://www.sonnenresort.it/en/activities/hiking/) and [mountain-biking](https://www.sonnenresort.it/en/activities/road-mountain-biking/) or enjoy the extensive [Wellness and Spa range available](https://www.sonnenresort.it/en/wellness/). Fantastic offers in Sonnen Resort --------------------------------- ### Packages with benefits [![](https://www.sonnenresort.it/fileadmin/_processed_/b/a/csm_Sonnenresort_Vogelperpektive_e7a839b261.jpg)](https://www.sonnenresort.it/en/stay-offers/offers/give-me-5-1/) **6**nights from EUR **1,100.-** per person - 17.05.26 - 23.05.26 ### [MAY SPECIAL | 6=5](https://www.sonnenresort.it/en/stay-offers/offers/give-me-5-1/) [![Sonnendeck mit Liegen am glasklaren Pool im Sonnenresort Wellnesshotel in Südtirol.](https://www.sonnenresort.it/fileadmin/_processed_/e/e/csm_pool-wellnesshotel-naturns-sonnen-resort-05_14b4214794.jpg)](https://www.sonnenresort.it/en/stay-offers/offers/summer-time-1/) **7**nights from EUR **1,485.-** per person - 07.06.26 - 14.06.26 ### [SUMMER TIME](https://www.sonnenresort.it/en/stay-offers/offers/summer-time-1/) [![Paar im Außenpool im Wellnesshotel Sonnen Resort in Naturns Südtirol](https://www.sonnenresort.it/fileadmin/_processed_/7/6/csm_PS1_8182_3e24e32e38.jpg)](https://www.sonnenresort.it/en/stay-offers/offers/summer-time-2-1/) **7**nights from EUR **1,505.-** per person - 14.06.26 - 21.06.26 ### [SUMMER TIME 2](https://www.sonnenresort.it/en/stay-offers/offers/summer-time-2-1/) [![Paar im Wellnesshotel Sonnen Resort Naturns in Südtirol](https://www.sonnenresort.it/fileadmin/_processed_/2/b/csm_PS0_5584_5c4dde7822.jpg)](https://www.sonnenresort.it/en/stay-offers/offers/golden-days/) **3**nights from EUR **609.-** per person - 12.11.26 - 15.11.26 - 19.11.26 - 22.11.26 ### [GOLDEN DAYS 1](https://www.sonnenresort.it/en/stay-offers/offers/golden-days/) [![Frau genießt Urlaub im Pool im Wellnesshotel Sonnen Resort Naturns](https://www.sonnenresort.it/fileadmin/_processed_/8/f/csm__PAC3294_ff9a0af3f0.jpg)](https://www.sonnenresort.it/en/stay-offers/offers/give-me-5/) **5**nights from EUR **852.-** per person / day - 15.11.26 - 20.11.26 ### [GIVE ME 5 | 5=4](https://www.sonnenresort.it/en/stay-offers/offers/give-me-5/) [Overview of offers](https://www.sonnenresort.it/en/stay-offers/offers/) [Last-minute ](https://www.sonnenresort.it/en/stay-offers/last-minute/) Yoga & hiking while on holiday ---------------------------------- Yoga gives you the gift of joie de vivre, energy, strength and helps you achieve inner calm. Hiking and exercise out in the natural surroundings are an experience for mind and body, increasing endurance and honing your attention. That is why yoga and hiking are an ideal combination, when you want to harmonise with yourself and find the right balance. ![Man and woman enjoying a Yoga session in the wellness hotel Sonnen Resort](https://www.sonnenresort.it/fileadmin/_processed_/4/2/csm_yoga-urlaub-sonnen-resort-02_21be9ae0a3.jpg) ![Woman doing Yoga during an activity-oriented holiday in the Sonnen Resort](https://www.sonnenresort.it/fileadmin/_processed_/1/d/csm_yoga-aktivurlaub-sonnen-resort-01_0cab2ae922.jpg) ![Man and woman hiking during a stay in the wellness hotel Sonnen Resort in South Tyrol](https://www.sonnenresort.it/fileadmin/_processed_/f/6/csm_wellness-wandern-suedtirol-sonnen-resort-03_afc489aac8.jpg) ![Woman enjoying the natural surroundings during a hiking and wellness holiday in Sonnen Resort Naturns](https://www.sonnenresort.it/fileadmin/_processed_/3/f/csm_wellness-wandern-suedtirol-sonnen-resort-01_3d433966c1.jpg) ### Take time for yourself, breathe and relax. Sonnen Resort in Naturns is the perfect wellness hotel, a place where you can combine time out with Yoga – in the midst of a dreamily beautiful landscape that tempts you out to enjoy hiking, mountain biking and to enjoy yourself – a holistic approach. Qualified Yoga instructors in the Sonnen Resort offer **Hatha Flow Yoga (every day, as part of the activity programme)** – Ha stands for Sun, while Tha is the Moon – a great combination of conscious breathing along with strengthening and stretching Asanas (positions) with flowing transitions. The session is finished with a short meditation or mindfulness practice. Whether you are new to Yoga or an advanced Yogi, old or young – the Yoga sessions in our wellness hotel in South Tyrol are suitable for everyone and will help you find your own path to tranquillity. We emphasise well-being, attentiveness and the right way to get into the various positions, so you can unwind and replenish your energy stores for day-to-day life while you are on holiday. Positions including Sun Salutation, Warrior I+II, Tree, Eagle and Child's Pose are on the programme, so too are Nadi Shodhana Pranayama, meditation and deep relaxation. Dynamically, and with greater strength of mid, you find your inner core and a way to enjoying greater movement and mental strength. ![Woman rolls out a Yoga mat in the activity-oriented hotel Sonnen Resort Naturns](https://www.sonnenresort.it/fileadmin/_processed_/6/d/csm_yoga-urlaub-sonnen-resort-01_9b931f7e04.jpg) Your Yoga time-out in Sonnen Resort Naturns Make a direct enquiry here about the date you would like for an activity-oriented, wellness and Yoga holiday in South Tyrol. We will be delighted to put together an offer to suit your needs. [ENQUIRE](https://www.sonnenresort.it/en/stay-offers/enquiry/) ‘Yoga is a traditional route to a healthy lifestyle, an exact science, a perfect, practical system for self-formation.’ #### Swami Sivananda open your heart … Yoga holidays in Sonnen Resort Naturns ![Family Suite Ifinger in Sonnen Resort Naturns](https://www.sonnenresort.it/fileadmin/_processed_/1/6/csm_familienzimmer-ifinger-unterkunft-suedtirol-06_2ed4b32b8c.jpg "Your stay") Your stay --------- Mediterranean style, exclusive design, harmonious colours. Feel great in the rooms and suites. [Rooms & Suites](https://www.sonnenresort.it/en/stay-offers/rooms-suites/) ![Children with skateboards in the family hotel Sonnen Resort Naturns](https://www.sonnenresort.it/fileadmin/_processed_/8/b/csm_familienhotel-4-sterne-sonnen-resort-15_93571610d0.jpg "Family Time") Family Time ----------- Even during a family holiday there is time for yourself and time for Yoga. Everyone will find what they want here – young and old alike. [Family holiday](https://www.sonnenresort.it/en/family/) ![Outdoor pool in the wellness hotel Sonnen Resort in South Tyrol](https://www.sonnenresort.it/fileadmin/_processed_/7/e/csm_outdoor-wellness-pool-sonnen-resort-naturns-05_3e950e0fe0.jpg "Wellness & Spa") Wellness & Spa ------------------ Immerse yourself in a realm of rest and relaxation with 10 pools, 10 saunas & plenty of relaxation. [Wellness holiday](https://www.sonnenresort.it/en/wellness/) ![Outdoor pool in the wellness hotel Sonnen Resort in South Tyrol](https://www.sonnenresort.it/fileadmin/_processed_/7/e/csm_outdoor-wellness-pool-sonnen-resort-naturns-05_01084d4300.jpg "Wellness & Spa") ![Family Suite Ifinger in Sonnen Resort Naturns](https://www.sonnenresort.it/fileadmin/_processed_/1/6/csm_familienzimmer-ifinger-unterkunft-suedtirol-06_1bfad41e46.jpg "Your stay") ![Children with skateboards in the family hotel Sonnen Resort Naturns](https://www.sonnenresort.it/fileadmin/_processed_/8/b/csm_familienhotel-4-sterne-sonnen-resort-15_87d463b22a.jpg "Family Time")