Fit and active during your holiday in South Tyrol

Power for body and mind

Time for sport – Time for yourself. During a holiday in the Sonnen Resort we offer fantastic health and fitness training with qualified health coaches to help get you gently and efficiently into shape and to help you stay in shape too. And what is awesome: The full programme is included in the price of the Sonnen Resort ¾ All-Inclusive gourmet board deal.

The Sonnen Resort activity and health programme changes weekly and features guided hikes, daily Yoga sessions, body training, Zumba and lots more for some action-packed variety during your holiday. So, don’t forget your trainers, walking shoes and sports clothes!

Fitness room in the sports hotel Sonnen Resort in South Tyrol

Woman in the fitness room in the sports hotel Sonnen Resort in South Tyrol

Climbing wall in the sports hotel Sonnen Resort in South Tyrol

An outdoor fitness area in the sports hotel, Sonnen Resort Naturns

Weekly fitness programme

In the fitness club in the Sonnen Resort, several training sessions take place each day, 7 days a week (from early in the morning, right through to the evening). Qualified trainers and health coaches lead courses as part of the inclusive Wellfit programme – here is a small snippet of the fitness options available:

Guided hikes and energy walking
Road bike excursions and mountain biking
Aquafit and bums, tums and legs work-out
Fascia training, stretching and total body training
Body styling, back fitness and core training
Piloxing, fit boxing and Zumba

Yoga
And much more

Please see the Sonnen Resort weekly programme for the latest fitness programme.

Passion never fails.

Fitness room and keep fit in the Aquagarden

The Sonnen Resort fitness room (250 m²) is equipped with state-of-the-art Technogym cardio machines, weights machines and dumbbells. The fitness centre has state-of-the-art cardio machines, Isostep, Multipla Bank, spin bikes, a power stepper, Wave Technogym, cross-trainer and ergo-bikes for your Wellfit programme.
Gym centre: the meeting point for the Wellfit programme with your health coach.

Callisthenics Park

For anyone who is a fan of training using their own body weight, we have our own Callisthenics Park. Get fit using your own body weight thanks to creative exercises with pull-ups, push-ups and try out the coolest moves from Parkour and Freerunning! In the new Callisthenics Park there are pull-up bars, other work-out bars and everything you need for perfect Callisthenics training.

Professional bouldering realm with 3 different sectors

In our bouldering realm you get to experience climbing without a rope and climbing belt, on our artificial climbing wall, which is close to ground level. Ideal terrain for practising your technique, having fun and immersing yourself in the realm of climbing.

‘Slab bouldering sector“ – also suitable for beginners (professionals will find a difficulty level of 8 here with the smallest grips)
‘Pro zone’ – with roofs and overhangs up to 5.5 metres in length – from a medium difficulty level with larger grips to a route that provides more of challenge for experts and professionals
‘Technical sector’ – to improve your technique and experiment with exciting and fun, movement-oriented bouldering – for all ages!