Man and woman enjoying a Yoga session in the wellness hotel Sonnen Resort
Group of women enjoying Yoga while on an activity-oriented holiday in the Sonnen Resort
Woman enjoying the natural surroundings during a hiking and wellness holiday in Sonnen Resort Naturns
Man and woman enjoying a Yoga session in the wellness hotel Sonnen Resort
Natural landscape in South Tyrol in the summer

Yoga and hiking in South Tyrol

Yoga retreat in the 4* Superior Spa & Wellness hotel in Naturns

Yoga brings together body and mind. In Sonnen Resort Naturns in South Tyrol you get to experience Yoga in the middle of the dreamy natural surroundings of Meraner Land. Combine your Yoga retreat with hikes in the mountains in South Tyrol and find yourself during Yoga sessions which are included in the activity programme in the Sonnen Resort, or during our special Yoga retreat weeks.

And you are of course very welcome here with us in Naturns as a Yoga beginner. During a Yoga holiday in the hotel, the Sonnen Resort, in South Tyrol Yoga sessions are available several times a week as part of the activity programme. And after Yoga explore the mountains while hiking and mountain-biking or enjoy the extensive Wellness and Spa range available.

Fantastic offers in Sonnen Resort

Packages with benefits during a Yoga and hiking holiday

4nights
from EUR 620.- per person
  • 03.05.20 - 07.05.20
  • 10.05.20 - 14.05.20
  • 16.05.20 - 20.05.20
from EUR 469.- per family and day
  • 03.05.20 - 07.05.20
7nights
from EUR 960.- per person
  • 03.05.20 - 10.05.20
7nights
from EUR 980.- per person
  • 10.05.20 - 17.05.20
7nights
from EUR 1.120.- per person
  • 06.09.20 - 13.09.20

Yoga & hiking while on holiday

Yoga gives you the gift of joie de vivre, energy, strength and helps you achieve inner calm. Hiking and exercise out in the natural surroundings are an experience for mind and body, increasing endurance and honing your attention. That is why yoga and hiking are an ideal combination, when you want to harmonise with yourself and find the right balance.

Man and woman enjoying a Yoga session in the wellness hotel Sonnen Resort
Woman doing Yoga during an activity-oriented holiday in the Sonnen Resort
Man and woman hiking during a stay in the wellness hotel Sonnen Resort in South Tyrol
Woman enjoying the natural surroundings during a hiking and wellness holiday in Sonnen Resort Naturns

Take time for yourself, breathe and relax.

Sonnen Resort in Naturns is the perfect wellness hotel, a place where you can combine time out with Yoga – in the midst of a dreamily beautiful landscape that tempts you out to enjoy hiking, mountain biking and to enjoy yourself – a holistic approach.

Qualified Yoga instructors in the Sonnen Resort offer Hatha Flow Yoga (every day, as part of the activity programme) – Ha stands for Sun, while Tha is the Moon – a great combination of conscious breathing along with strengthening and stretching Asanas (positions) with flowing transitions. The session is finished with a short meditation or mindfulness practice.

Whether you are new to Yoga or an advanced Yogi, old or young – the Yoga sessions in our wellness hotel in South Tyrol are suitable for everyone and will help you find your own path to tranquillity. We emphasise well-being, attentiveness and the right way to get into the various positions, so you can unwind and replenish your energy stores for day-to-day life while you are on holiday.

Positions including Sun Salutation, Warrior I+II, Tree, Eagle and Child's Pose are on the programme, so too are Nadi Shodhana Pranayama, meditation and deep relaxation. Dynamically, and with greater strength of mid, you find your inner core and a way to enjoying greater movement and mental strength.

‘Yoga is a traditional route to a healthy lifestyle, an exact science, a perfect, practical system for self-formation.’

Swami Sivananda

Woman rolls out a Yoga mat in the activity-oriented hotel Sonnen Resort Naturns
Your Yoga time-out in Sonnen Resort Naturns

Make a direct enquiry here about the date you would like for an activity-oriented, wellness and Yoga holiday in South Tyrol. We will be delighted to put together an offer to suit your needs.

ENQUIRE

open your heart …
Yoga holidays in Sonnen Resort Naturns
Family Suite Ifinger in Sonnen Resort Naturns

Your stay

Mediterranean style, exclusive design, harmonious colours. Feel great in the rooms and suites.

Rooms & Suites
Children with skateboards in the family hotel Sonnen Resort Naturns

Family Time

Even during a family holiday there is time for yourself and time for Yoga. Everyone will find what they want here – young and old alike.

Family holiday
Outdoor pool in the wellness hotel Sonnen Resort in South Tyrol

Wellness & Spa

Immerse yourself in a realm of rest and relaxation with 10 pools, 10 saunas & plenty of relaxation.

Wellness holiday
Outdoor pool in the wellness hotel Sonnen Resort in South Tyrol
Family Suite Ifinger in Sonnen Resort Naturns
Children with skateboards in the family hotel Sonnen Resort Naturns