Yoga and hiking in South Tyrol

Sonnen Resort in Naturns is the perfect wellness hotel, a place where you can combine time out with Yoga – in the midst of a dreamily beautiful landscape that tempts you out to enjoy hiking, mountain biking and to enjoy yourself – a holistic approach.

Qualified Yoga instructors in the Sonnen Resort offer Hatha Flow Yoga (every day, as part of the activity programme) – Ha stands for Sun, while Tha is the Moon – a great combination of conscious breathing along with strengthening and stretching Asanas (positions) with flowing transitions. The session is finished with a short meditation or mindfulness practice.

Whether you are new to Yoga or an advanced Yogi, old or young – the Yoga sessions in our wellness hotel in South Tyrol are suitable for everyone and will help you find your own path to tranquillity. We emphasise well-being, attentiveness and the right way to get into the various positions, so you can unwind and replenish your energy stores for day-to-day life while you are on holiday.

Positions including Sun Salutation, Warrior I+II, Tree, Eagle and Child's Pose are on the programme, so too are Nadi Shodhana Pranayama, meditation and deep relaxation. Dynamically, and with greater strength of mid, you find your inner core and a way to enjoying greater movement and mental strength.