Make a direct enquiry here about the date you would like for an activity-oriented, wellness and Yoga holiday in South Tyrol. We will be delighted to put together an offer to suit your needs.
Yoga brings together body and mind. In Sonnen Resort Naturns in South Tyrol you get to experience Yoga in the middle of the dreamy natural surroundings of Meraner Land. Combine your Yoga retreat with hikes in the mountains in South Tyrol and find yourself during Yoga sessions which are included in the activity programme in the Sonnen Resort, or during our special Yoga retreat weeks.
And you are of course very welcome here with us in Naturns as a Yoga beginner. During a Yoga holiday in the hotel, the Sonnen Resort, in South Tyrol Yoga sessions are available several times a week as part of the activity programme. And after Yoga explore the mountains while hiking and mountain-biking or enjoy the extensive Wellness and Spa range available.
Yoga gives you the gift of joie de vivre, energy, strength and helps you achieve inner calm. Hiking and exercise out in the natural surroundings are an experience for mind and body, increasing endurance and honing your attention. That is why yoga and hiking are an ideal combination, when you want to harmonise with yourself and find the right balance.
Sonnen Resort in Naturns is the perfect wellness hotel, a place where you can combine time out with Yoga – in the midst of a dreamily beautiful landscape that tempts you out to enjoy hiking, mountain biking and to enjoy yourself – a holistic approach.
Qualified Yoga instructors in the Sonnen Resort offer Hatha Flow Yoga (every day, as part of the activity programme) – Ha stands for Sun, while Tha is the Moon – a great combination of conscious breathing along with strengthening and stretching Asanas (positions) with flowing transitions. The session is finished with a short meditation or mindfulness practice.
Whether you are new to Yoga or an advanced Yogi, old or young – the Yoga sessions in our wellness hotel in South Tyrol are suitable for everyone and will help you find your own path to tranquillity. We emphasise well-being, attentiveness and the right way to get into the various positions, so you can unwind and replenish your energy stores for day-to-day life while you are on holiday.
Positions including Sun Salutation, Warrior I+II, Tree, Eagle and Child's Pose are on the programme, so too are Nadi Shodhana Pranayama, meditation and deep relaxation. Dynamically, and with greater strength of mid, you find your inner core and a way to enjoying greater movement and mental strength.