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Cold reduces inflammation, strengthens the immune system, trains the cardiovascular system, converts (bad) white fat into (good) brown fat, has a stimulating effect on the mitochondria, lifts the mood, etc. All in all, it is almost a panacea for everyday illnesses.
All in all, almost a panacea for everyday illnesses. In addition, we train a relaxed way of dealing with stress and our immune system is strengthened by the strong stimulus.
From now on, things are getting even frostier – and even more effective! In addition to our tried-and-tested ice baths, we now offer you the opportunity to experience an innovative cold chamber.
Temperatures down to -110°C – for maximum regeneration and well-being.
Benefits:
Strengthening of the immune system
Promoting blood circulation
Relieving pain and inflammation
Effective support for muscle regeneration
A boost for body and mind!
During a guided ice bath with Coach Patrik in our new ice tubs filled with soothing thermal water, you will refresh your mindset like never before! We'll show you how it's done, with happiness hormones, motivation and willpower - and all while having fun.
Application bookable at reception. Limited number of participants.
| 45 mins | € 55.00 |
During a guided ice bath with Coach Patrik in our new ice tubs filled with soothing thermal water, you will refresh your mindset like never before! We'll show you how it's done, with happiness hormones, motivation and willpower - and all while having fun.
Application bookable at reception. Limited number of participants.
| 45 mins | € 82.00 |
| 20 mins | € 182.00 |
| 20 mins | € 182.00 |
| 20 mins | € 362.00 |
| 20 mins | € 97.00 |
| 20 mins | € 234.00 |
In order to be able to make the best possible appointments, we ask you to book treatments at the time of booking or to inform us at least two weeks before the start of your holiday (by e-mail or by calling +39 0473 667250).
Under expert guidance, you can enjoy the ice-cold experience whether you are a beginner or an experienced ‘ice bather’.
Your body and mind will be prepared mentally and through correct breathing for exposure to the cold so that the RESET in the cold thermal water focusses on enjoyment and mental relaxation. This lowers your stress levels, is guaranteed to boost your circulation and you will feel reborn afterwards.
The ice bath is carried out in the thermal water of the ‘Kochenmoos spring’. The thermal water from a depth of around 200 metres, at the foot of the Sonnenberg, promotes muscular relaxation, rapid recovery and alleviates rheumatic complaints of the musculoskeletal system. The water, which is classified as sulphate-calcium, guarantees a feeling of neuromuscular relaxation along with a general sense of well-being. All these aspects greatly enhance the benefits of the classic ice bath.
Intensive breathing techniques, winter bathing and ice baths affect heart rate, blood pressure and hormone secretion. If you have recently undergone surgery or are pregnant, some of these breathing techniques or intensive exposure to cold are not recommended. Please inform us in advance if the above applies to you.
The application should not be carried out for the following medical conditions: